This week my search for a meditation passage went beyond the lectionaries to Julian of Norwich, the remarkable 14th Century mystic, who wrote:

God does not want
us to be burdened
because of sorrows and tempests
that happen in our lives.
because
it has always been so
before miracles happen.

Using this text, as the object for Lectio Divina, a slow contemplative way of praying, follow this four step process: (For background see this introduction from St. Andrew's Abbey in Valyermo.)

First, read or listen to the verse (lectio). Ask whether there is a word of phrase that jumps out at you, grabs your attention.
Second, reflect on it (meditatio). Ruminate on the passage a bit. What is God saying to you?
Third, respond (oratio). Out loud is okay; so, too, is journaling or prayer. If you are so moved, share your thoughts in the Comment section below.
Fourth, rest (contemplatio). Sit quietly for a few minutes, just letting your thoughts and meditation sink in.
• • • •

You are invited to us on Friday morning at 8 Pacific time for silent Centering Prayer. If you need the internet URL, email me at charlestaylorkerchner@gmail.com We are also associated with the Meditation Chapel, a worldwide network of that offers over 100 online meditation opportunities a week. I can help you register, if you wish.

Photo: CTK, Death Valley, CA, 2007