How do you meditate when the world you love is circling the drain. Try taking a walk.

For beginning meditators in particular the question of “what should I be experiencing?’ is real, valid, and it often determines whether meditation will be a passing notion or part of a longstanding spiritual practice.

Meditation is hard when anger and loss dominate your emotions. It’s also the time when meditation is most valuable.

A first “meditation about meditation” and an invitation to join in the venture.